TANYA

OWNER / PERSONAL TRAINER

I help men and women of all ages find their strong. I help mother’s re connect with their bodies after pregnancy; encourage and educate my clients that being strong is empowering for mind and body; challenge attitudes of strong vs skinny; and I give the aging population the strength to move and live with confidence and a sense of independence. I have also successfully competed at National Body Building Championships, coached award winning bikini athletes, changed the lives of many clients who thought that pain was just a fact of life, and given countless people the tools they need to live a happier, healthier lifestyle. Find your strength, find your why and I promise you’ll never look back.

LYDIA

PERSONAL TRAINER / STRENGTH COACH

I have been a successful competitor in Strongman and IPF Powerlifting. I have also participated in Kettlebell Sport (Girevoy), Crossfit competitions, Mud Runs, Raw Challenges, City to Casino etc.  I have produced successful competitors in wide range of strength based sports and as well as helping clients achieve non competition based goals. But this is not all I am…. I am widely skilled, unique, VERY passionate and committed to my clients. I do not offer my clients ‘one size fits all’ personal training. I am a coach.